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For International Customer SMARTAMIN BLUE POWDER 2 Boxes (60 pouches), SMARTAMIN COOL CAPSULE 2 Bottles (120 capsules) and SMARTAMIN CoQ10 LUTEIN 1 Bottle (60 capsules) - Well-balanced combination of high-potency multi-vitamins, minerals, omega-3 fatty acids, Coenzyme Q10 and Lutein for middle and old ages - Take 1 pouch of BLUE Podwer daily dissolving in water after meal. - And take 2 capsules of COOL Capsule and 1 capsule of CoQ10 LUTEIN daily with water after meal. One-day-dose contains; Vitamin B1 15.3 mg, Vitamin B2 18 mg, Vitamin B3 50 mgNE, Vitamin B6 18.2 mg, Pantothenic acid 27 mg, Folic acid 400 mcg, Vitamin B12 144 mcg, Biotin 137 mcg, Vitamin C 500 mg, Vitamin D3 7.5 mcg (300 IU), Vitamin K1 200 mcg, Calcium (as calcium citrate) 210 mg, Magnesium 100 mg, Zinc 10 mg, Manganese 1.82 mg, Cupper 1.29 mg, Chromium 100 mcg, Selenium 50 mcg, Vitamin E (as d-a-tocopherol) 134 mg a-TE (200 IU), Beta-carotene (from Dunaliella) 6 mg (10,000 IU), EPA & DHA (from MEG-3 Fish Oil) 940 mg, GLA (from Borage Oil) 12 mg, CoEnzyme Q10 100 mg, Lutein 10 mg